For anyone who has attempted to adopt a new habit, like rising earlier or exercising or eating healthier, they've likely heard the advice to make the change a little at a time, rather than trying to do it all at once.
Because truly, sometimes it's those smaller choices that make all the difference.
Redditor robbbala asked:
"What life hack changed your life?"
Alcohol Elimination Diet
"If you’re trying to lose weight, eliminate alcohol from your diet."
- dem4life71
"Uggghhhhhhhhh. F**k you, man. I know. I KNOW."
- r_u_ferserious
The Importance of Good Sleep
"When I was 16, I made the life-changing discovery that if I sleep eight or more hours before school, it will suck less. I've been doing it ever since."
- Princessss5
"I keep the same sleep schedule every day no matter if I work or not."
"I fall asleep right away and get better sleep from it."
- chaedog
Be a Good Example
"'Just because someone is doing it wrong shouldn't stop you from doing it right."
- in-a-microbus
"I'm a building inspector and I regularly run into guys who are doing something wrong and when I explain to them how it's supposed to be done according to the code, they always say, 'I've been doing it that way for over 20 years.'"
"I always respond, 'Well, I guess you've been doing it wrong for over 20 years.'"
- lukewwilson
Be One with the Sim
"When you're stuck in a rut of not being able to take care of yourself, I pretend I'm a Sim and someone is controlling me to fill all my bars back to green."
"For some reason, it works. It even works with cooking and doing the dishes. It's kinda fun to feel like you're leveling up in cooking or writing or something, too."
- Tired_tall
"This is how I’ve gotten by as an adult so far. Learned how to turn off the fear response sort of in order to get things done. Go into it mechanically, and deal with my anxiety later."
"Pretending to be confident does wonders. It doesn’t teach you how to handle personal struggles on your own, though. Still gotta figure that one out."
- TinyChaco
Become a Social Media Influencer
"Lol (laughing out loud), when I don’t feel like doing something, like a household chore, I’ll say, 'Hey guys, welcome back to my channel' like a blogger and pretend I’m showing people. It's stupid but sometimes it works."
- Ok-Mechanic9136
"Directions unclear. I used a meme as a model, and now my kitchen is on fire."
- jlp120145
Helpful Apps
"For fellow gamers: I've been using this app called Habitica. You have a little pixel avatar with health and experience bars and completing tasks will raise your experience while continuing bad habits will affect your health."
- WitherWithout
"It works when trying to make friends, too. You have to actually do stuff with people to fill your friendship bar. You have to compliment and say nice things and do your best to actually connect with them. And three to five interactions and activities really do help a friendship solidify."
- HarrisonRyeGraham
A Capsule Closet in the Laundry Room
"Buying one color of socks and undershirts saves so much time on laundry."
- kukukele
"Even better, buy also the same model of socks, so you don't even have to sort them."
- FireBone62
Pick Your Battles
"Care less."
"It leads to less stress and generally makes you better at what you’re doing. Also, caring less tends to help set boundaries, you’ll say yes to less nonsense when you don’t care."
- TurboEthan
"My friend and I always say we only have so many f**ks to give in this lifetime so choose wisely."
- starcielizabeth
The Importance of Exercise
"Exercise. Oddly enough this gets a lot of crap on Reddit sometimes, but it is an excellent depression treatment. Numerous studies have shown this and it's been shown to be just as effective at treating mild to moderate depression as medication is but without any side effects."
"People are not made to sit in front of screens all day. Just get out and walk for 30 to 45 minutes a day and it's super helpful. If you do weight training on top of that, it's a bonus."
- throwaway_4733
An Effective Evening Routine
"This is super basic, but preparing my kids' lunches and outfits in the evenings for the next day has massively reduced my morning stress level."
- mejok
"Setting out my next day's clothes at night is so great. Whether I wake up fresh as a daisy or groggy, I don’t have to make a decision, because it’s already made."
- ccx941
Useful Automation
"Automate everything you can. Bill pay, calendar reminders for taking the garbage out, schedule the dentist a year out etc. Not having to spend mental energy remembering to do stuff makes life WAY better."
- brycebgood
Clean Space, Clean Mind
"Not really a hack, but carving out a couple of hours on the weekend to clean out my car and place. Cleaning it all. Really made me feel better about myself."
- JMT2492
"It is surprising how some self-discipline helps mental health, at least in my experience. Helps my mind feel less cluttered if that makes any sense."
- B3TST3R
Understanding Anxiety
"Understanding most of my anger issues were actually caused by anxiety. Lack of control of a situation doesn't mean I need to mentally produce a solution, and act out emotionally when the situation doesn't go the way I expect."
"Shrugging and saying, 'I guess we're just going do it the dumb way today,' is so much less stressful than freaking out because I'm not in control. I just go with the plan unless it's going to get someone hurt. It's been years since I remember being angry at work, I still get disappointed but it doesn't ruin my day."
- Dizzy-Particular-258
Keep Reminding Them
"Go to the Dollar store. Buy three or four cards you can write 'I love you' in. Randomly give your partner one every once in and a while. Bonus points if you put them somewhere they’ll easily find them when you’re not there."
"It’s the little things."
- Chicagostupid
Gratitude Before Remorse
"Express gratitude instead of remorse, whenever possible. People enjoy gratitude and generally don't know what to do with remorse (and kind of feel like they're now responsible for making you feel better)."
"I.e. don't say, 'Sorry I'm late,' say 'Thanks for your patience,' and don't say, 'Sorry for bothering you,' say 'Thanks for your time.'"
- AWildRapBattle
Though each of these tasks are seemingly simple in and of themselves, it's clear from these Redditor's accounts that they've made a serious change in their lives.
Sometimes it's truly the smallest stone that makes the biggest ripple!
@WhiteHouse/X
