Gordon Ramsay Reveals Massive Bruise After Scary Bike Accident: 'I'm Lucky To Be Here'

Celebrity chef Gordon Ramsay expressed his gratitude for surviving a cycling accident that left him with a significant bruise across his torso. He shared a video on his social media pages Saturday, emphasizing the importance of wearing a helmet while cycling.

Ramsay did not provide specific details about the crash but described it as a "really bad accident" that occurred earlier in the week in Connecticut. Despite being shaken and in pain, he confirmed that he did not suffer any broken bones or major injuries.

In the video, Ramsay, dressed in his chef's uniform, stated:

"I'd like to share a very important message with you all. You know how much I love cycling, triathlons etc. This week, unfortunately, I had a really bad accident and it really shook me. And, honestly, I'm lucky to be here."

His injuries required hospital treatment, and he expressed his thanks to the trauma surgeons, doctors, and nurses at Lawrence and Memorial Hospital in New London, Connecticut, for their care.

He advised his followers that they should always wear a helmet when cycling:

"Those incredible trauma surgeons, doctors, and nurses in the hospital who looked after me this week, they were amazing but honestly, you've got to wear a helmet. I don't care how short the journey is, I don't care the fact that these helmets cost money ... they're crucial. Even with the kids, a short journey, they've got to wear a helmet."

Ramsay lifted up his uniform to show the large bruise he received on his torso from the accident and said:

"I'm lucky to be standing here. I'm in pain, it has been a brutal week, and I'm sort of getting through it but I cannot tell you the importance of wearing a helmet."

"This weekend is massive. It's Father's Day, for new fathers, old fathers, middle-aged fathers. I want to wish you all a very happy Father's Day."

"But please, please, please, please wear a helmet. Because if I didn't, honestly, I wouldn't be here now."

You can see the video below.

Many fans sent Ramsay well wishes for his recovery and echoed his sentiments about the importance of following proper safety precautions while cycling.

Ramsay also posted his message to Instagram, where he shared photos taken before and after the accident. As you can see, his helmet was completely destroyed.

@gordongram/Instagram

@gordongram/Instagram

Wear helmets, everyone. They no doubt save lives and we hope Ramsay recovers soon.