People Who Wake Up At 5am Daily Explain Why They Do It

To Avoid Traffic

"By 6:30 AM, there is already gridlock on the way to work. I go in early and get off early, beating the rush hour traffic both ways."

- Zoraji

The Four-Legged Alarm Clock

"My cat politely lays on my neck until I wake up…"

- Maddogtannenisbiff

The 9-to-5 Woes

"My job is an hour away, and I still need about an hour to cry in the shower."

- ClubPenguin

Unable to Sleep

"Do you think I’m doing this on purpose?"

- acres_at_ruin

"You and me both. It's either lying in bed angry because I can't sleep or just getting up. I usually choose to get up."

- ToledoJoe

Outdoor Activities

"On my days off, I get up between 5:00 and 6:00 AM, so I can skate as the sun rises and the heat isn't intolerable. It's a great way to center myself."

- KresblainTheMagician

More Candles, Earlier to Rise

"Age. As a teenager, I could sleep all weekend. From about 30, I never needed an alarm clock as I would always wake up before I needed to. At around 40, I started waking up around 6:30, and it gets earlier every year."

"I'm now almost 60 and am generally awake around 4:30 and up and running by 5:00 regardless of how late I go to bed."

"If this trend continues, I will be getting up before I've gone to bed. There are times, like weekends, when I wish I could sleep in, but overall, I enjoy being up early. Sunrise, coffee, and peace are nice."

- irrelevant1

Light Sleepers

"I’m a light sleeper and naturally wake up from light. Also, once I’m awake, it’s very difficult for me to fall back to sleep."

- Soliart

Quiet Time

"Can’t help it. I naturally wake up around then. I like it tbh, everyone else is mostly asleep too so it’s a peaceful way to enjoy a coffee and wake up at your pace."

- Odd_Imagination_6617

"This is so true. Early morning is really the best time of day, most people aren't up and about then. The night people have gone to bed, and the day people haven't woken up yet. Perfect."

- Jenglasser

"Upvote for quiet. Even if others are up, most don't need to talk much. Traffic is calmer. Even the weather takes a break in the early hours (mostly)."

"Smoothness of the early morning."

- _a_verb

Workout: Complete

"Workout before work."

- Medical-Bowl5643

"Yep, a 5:30 workout class before the day starts is the only way I seem to be able to tackle exercise, work, and kids successfully in one day."

"Having kids is fun, but I love being a mom and have a great partner. It’s just getting everything done while having kids that’s hard. What once was a two-step process to leave the house is now 42 steps and someone’s randomly crying."

- bootyquack88

Getting Ready for School

"K I D S."

- bradedgenz

"I'm legitimately surprised how far down I had to scroll for this."

"My kids actually sleep in pretty late, but on school days, sometimes I wake up at 5:30 so I can get the house to myself before I need to wake them up."

- TheInklingsPen

To Watch the Sunrise

"The way I brew my coffee and make a morning smoothie takes a bit of time, and I like to watch the sun rise."

- HornDogglerHorbo

Increased Efficiency

"I get up at 5:30. I can have most of my day done by 8:00 AM when normal people get up, meaning I can get things done a lot quicker since nobody else is about to interrupt or distract."

"On days off, I do the same. The gym is dead, Starbucks is dead, and I can have all my housework, etc., done by 8:00 AM when I have breakfast and then the day is mine to do whatever I want."

"I put endless stock in peace, everything is peaceful at 6:00 AM nothing is peaceful at 9:30."

- Solicitor_99

In the Job Description

"I’m a barista. I make other people coffee before I can have coffee."

- jbmaun

Me Time First

"I, like many people, typically have to be at work around 8:00 AM. If I wake up at 5:00 AM, I'm able to give MYSELF time before I give it to my employer."

"Before I even step out the door to go to work, I have time to read, make a nice breakfast, exercise, and maybe work on a personal project for a bit. It honestly just puts me in a better mood going into the day."

- MeTac

Listening to Their Circadian Rhythm

"For whatever reason, it’s easier for me to wake up REALLY early in the morning (3:00 AM to 6:00 AM) than later on in the morning."

"If I wake up at 5:00 AM, I have time to catch my breath and move slowly into the day, and I generally am buzzing with energy by 6:00 AM. If I wake up at 7:00 AM, especially in the summer when it’s already light out, I feel behind, stressed, etc., and that just makes me lay in bed longer."

"Knowing this, about three years ago, I started working at a bakery where shifts start at 4:00 and 5:30 AM. It’s always funny to me how some of my coworkers, while present and doing their jobs, clearly aren’t fully awake until 8:00 or 9:00 AM, whereas I on the other hand am talking a mile a minute the second I get in the door and I haven’t even had coffee yet."

"It’s also funny because even as a really little kid, I had a reputation of being able to sleep forever. I slept until 2:00 PM as a teenager most weekends if my parents didn’t notice. I think my internal rhythm is just off, but waking up super early is the only thing between me getting up and living my life and languishing depressed in bed all day."

- squishhsquashh

While some people may absolutely despise rising early in the morning, others greatly value their time before the sun rises, or they feel like there's no other choice.

Either way, this is a great reminder that everyone's day looks different, based on what they've got going on in their lives, as well as what they value most.