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Most life coaches and gurus will tell you that life's ultimate power lies in the word.... "NO!" Sometimes saying no, speaking the truth -no matter how difficult- and not backing down will save the most misery and heartache. And when the dust settles it's imperative for us to stand our ground and not be sorry. Not if you weren't in the wrong. Demi sings it best.... "Baby I'm Sorry, I'm not Sorry!"

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