Most Read

phil mackenzie

Phil and Brodie MacKenzie on Today Show; screenshot of Brodie MacKenzie from @leansquad1 TikTok
TODAY Show; @leansquad1/TikTok

Having a baby is often the most traumatic and amazing thing anyone will go through. It completely changes every part of your body from its appearance, to the very cells.

Someone who just birthed a child should be resting, healing, learning to cope physically and mentally with their new tiny human and taking care of their mental health.

Keep reading...Show less
});